anchovies kim sua langkawi 1KG

Description

Weight: 1 kilogram / pack
Information:
Dried Anchovy enjoys a good reputation in the market among other origins. The texture of dried anchovy is soft and fresh.
It has omega-3 fats, proteins and is rich in vitamins E, D, minerals, calcium and selenium. Small fish like this is better than big fish like sea bass and tuna because it contains less heavy pollution of heavy metals like mercury, lead and arsenic caused by pollution of nature. This is because small fish have a short shelf life and less risk of pollution.
Vitamin A
One serving of anchovies, 100 g, provides about 50,000 IU (International Unit) Vitamin A. According to the National Institute of Health of Dietary Supplement, Vitamin A plays an important role in vision, bone growth, reproduction and cell division as well as helping to control regulate the immune system by promoting a healthy surface layer of eye and respiratory, urinary and intestinal area.
Calcium
Anchovies provide a rich source of Calcium. One serving of 100g anchovies can provide up to 147 mg of Calcium. Calcium is important for healthy bones and teeth.
Potassium
If you want to add more Potassium to your diet, anchovies are the right choice. Anchovies has about 383mg of Potassium per serving. Potassium is important for heart function and plays an important role in shrinkage of the skeletal muscle and makes it important for digestive and as well as for muscle function.
Selenium
Anchovies is rich in Selenium with about 36mcg per serving. Good for the heart and blood vessels, including stroke and hardening of the arteries or atherosclerosis, and also help prevent prostate, stomach, lung and skin cancer. Dried Anchovy is widely used in most Asian and Western delicacies especially in Malaysia, Korea, Japan, Indonesia, China, Russia, etc.
Anchovy is used to make stock/soup, deep-fried as a crunchy snacks, cook as Malay “sambal ikan bilis/anchovy”, mix or eaten with fried rice, etc.
Storage : Please store in a dry, cool place in an air-tight container to preserve it's quality.
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